Body Sport Adjustable Dumbbell — 3 to 40 Lbs., 12 Weight Settings, Locking Safety Mechanism, Space-Saving Design for Home Gym

Body Sport Adjustable Dumbbells deliver a full 3-to-40-pound range in one compact set, with a secure plate-locking system that keeps every weight increment firmly in place for safe, confident lifts. The reinforced selector dial withstands daily repeated use, and the flush-seating plate design eliminates wobble and rattle even at the maximum 40-pound setting. Twelve weight settings let you progress from light toning to heavy strength work without buying multiple sets. Select your desired weight with the dial, confirm the plates are locked, and begin your set of curls, presses, rows, or lunges. Return the handles to the tray to release and store plates safely between sets. Compatible with standard home gym flooring and compact storage trays; suitable for adults at all fitness levels including beginners, intermediate lifters, and rehabilitation users.

• 12 WEIGHT SETTINGS IN ONE DUMBBELL: Replace an entire rack with one compact set — this adjustable dumbbell features 12 clearly marked weight settings ranging from 3 to 40 lbs., allowing beginners to start light and advanced users to progressively increase strength with smooth transitions between exercises
• SECURE LOCKING MECHANISM FOR SAFE LIFTING: Designed with a locking system that holds plates in place during use, helping provide stable, controlled lifts across a range of exercises when weights are properly engaged before each set
• SAVES 80% OF STORAGE SPACE VS. A FULL DUMBBELL RACK: Streamline your home gym with a single adjustable dumbbell set that replaces multiple fixed weights, offering a compact footprint that fits easily on shelves, racks, or small workout spaces
• 1-SECOND WEIGHT CHANGES KEEP YOUR WORKOUT MOVING: Quick-adjust dial system allows you to switch between weight settings in seconds, making it ideal for circuit training, supersets, and minimizing downtime between exercises
• FULL-BODY WORKOUTS FOR ALL FITNESS LEVELS: Includes one adjustable dumbbells for balanced, full-body training — eliminating confusion and ensuring you have a complete set for bilateral exercises right out of the box