Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days (Simple Book 2) Kindle Edition

Discover How to Get Stronger, Improve Your Balance, and Lose Weight in the Next 21 daysThe Only Award-Winning Chair Yoga Book on the MarketWith 4 FREE Bonuses to help keep you independent for life! Read on to find out how...As we age it's important to keep ourselves in good physical shape to ensure that we remain strong, active, and stable on our feet. If we don’t look after ourselves now it can eventually lead to joint pain, muscle weakness, loss of mobility, weight gain, and risk of fall related injuries.In fact 1 out of 4 seniors aged 65+ suffers a serious fall related injury each year leading to lost mobility, lost self-confidence, and ultimately a loss of independence. Furthermore 89% of seniors surveyed said their biggest fear is losing their independence and becoming a burden on others?HOW Can You Stop This Happening to You?Simple:Follow a step-by-step plan designed by an Award Winning coach.Discover simple exercises that dramatically improve strength, flexibility, and pain-free movement.Lose weight, stay motivated and enjoy a fit, active, and independent life!What’s Inside:Easy-to-Follow Low-Impact Exercise Plans to Increase Flexibility and Strength While Boosting Your MetabolismUnderstanding Your Core, How to Activate It and Effectively Use It as You Exercise to Improve Your Posture and Reduce/Prevent Back PainDrastically Improve Your Balance with Quick and Simple Daily WorkoutsDesigned by an Industry Expert, to Get You Moving Pain-Free and Keep You Active for LifeExactly How to Effectively Exercise at Home Without the Need for Fancy Equipment or an Expensive Gym MembershipLose Weight WITHOUT Crazy Diets or Over the Top WorkoutsShort and Sharp Exercise Plans Progressing You from Beginner to Advanced in a Matter of WeeksClear and Concise Teaching Points Anyone Can Understand (No Jargon)Fully Illustrated and in Easy-to-Read Large PrintDiscover Key Secrets to Living a Confident, Healthy, and Independent LifeAnd SO Much More!The GOOD News IsIt's been proven that the biggest key factors to living an active, independent and pain-free life, are to massively reduce your risk of falling, while increasing your strength, mobility and body’s stability. The quickest and simplest way to achieve this is to engage in the right exercise program.The beauty of chair yoga is you get all these results from the comfort and safety of your own home, without the need for fancy equipment or an expensive gym membership. All you need is a chair, this book, and to get started!With Your Purchase You’ll Receive 4 Exclusive Bonuses:60+ Videos Guides: Lifetime Access to Over 60 Specially Made Video Guides, Teaching You Every Exercise in the Book, to Maximize Your Results and Understanding.The Full-Length Audiobook: Only Available as Part of This Book!Fully Illustrated Exercise Chair Yoga Charts: The Full Color, Printable Charts Combine Perfectly with the Audiobook to Make Following Your Programs Easier Than Ever Before.Progress Tracker Charts: An Important Part of Achieving Life Changing Results a is to Track Your Progress. As the Saying Goes “If You’re Not Assessing, You’re Guessing!”Now ask yourself, do you want a clear program showing exactly how to improve your balance, strength, and mobility while losing weight and keeping you active and independent?Would you like to achieve these outstanding results in the next 21 days?Look no further!Scroll Up and Click “Buy Now” & Start Your Transformative Journey Today Read more