Chair Yoga for Seniors Over 60: Stay Active and Flexible with 80 Gentle Poses and 12 Chair Yoga Charts for Balance, Strength and Daily Joy Hardcover – November 21, 2025
Produktdetails
| Artikelnummer | 220497256 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €9.80 | Modellnummer | 220497256 | ||
|---|---|---|---|---|---|---|---|---|---|
| Kategorie | |||||||||
Rediscover movement, confidence, and joy—right from your chair.Chair Yoga for Seniors Over 60 is a beautifully illustrated guide designed to help you move safely, gently, and mindfully at any age. Featuring 80 easy-to-follow poses and 12 chair yoga charts, this book empowers seniors to improve flexibility, balance, and overall wellbeing—without getting down on the floor.Each posture includes breathing cues, mindfulness tips, and visual arrows to guide every motion. Whether you’re seeking gentle daily mobility, strength recovery, or simply a moment of calm, this book transforms movement into a ritual of gratitude.80 illustrated poses organized by body area12 visual charts for quick daily or weekly practiceBreath and relaxation tips for mindful agingPerfect for beginners or limited mobilityCreated by Selune Wellness, this warm, accessible guide reminds you:It’s not about how many years you have, but how you choose to move each day. Read more
| ISBN13 | 979-8275509137 |
|---|---|
| Language | English |
| Publisher | Independently published |
| Dimensions | 6.24 x 0.48 x 9.24 inches |
| Item Weight | 8.5 ounces |
| Print length | 121 pages |
| Publication date | November 21, 2025 |
Korrektur der Produktinformationen
Wenn Sie Unvollständigkeiten oder Fehler in den Produktinformationen auf dieser Seite bemerken, nutzen Sie bitte das Korrekturformular unten.
Korrekturanfrage