Coming Back To Myself: A Compassionate Guide to Understanding and Healing from an Eating Disorder (Finding Freedom) Paperback – November 23, 2025

If you’re searching for an eating disorder recovery book that truly understands what you’re going through, you’re not alone, and healing is possible. You deserve a life not at war with what’s on your plate or what your body looks like. You deserve the freedom to simply live.Coming Back to Myself is a compassionate, clinically informed guide for individuals navigating eating disorder recovery, as well as for loved ones and professionals seeking deeper understanding.Written by a Certified Eating Disorder Specialist, Licensed Mental Health Counselor, and recovered clinician, this book blends evidence-based education with lived experience in a way that is both grounding and deeply human.Rather than offering a quick fix, this book explores what it actually feels like to live inside the mind of an eating disorder, shedding light on mechanisms like fear, identity, control, and hope, while gently guiding you toward a life where food and body image no longer define your worth.Designed to be both read and revisited, this book serves as an educational resource and a relatable companion that can support you alongside therapy, treatment, or personal reflection.Inside, you’ll find:Honest reflections that mirror eating disorder inner dialogueEating disorder–specific education explained with clarity and compassionInsight for loved ones and professionals supporting recoverySimple, intentional exercises to help you take the next step, without pressure to have everything figured outRecovery doesn’t require perfection. It requires presence, support, and the willingness to keep choosing yourself... one step at a time.You deserve a life that feels bigger than your eating disorder.You deserve to find your freedom.You deserve to come back to yourself.This book is intended for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. Readers are encouraged to seek guidance from qualified health professionals regarding eating disorders and mental health concerns. Read more