Fanning, Flashing, & Flourishing: A 6-Month Guided Journal for Navigating Perimenopause and Menopause Paperback – January 2, 2026

8 1/2" x 11" Journal: Fanning, Flashing, & Flourishing: A 6-Month Guided Journal for Navigating Perimenopause and MenopauseHot flashes. Night sweats. Brain fog. Mood swings. Maybe even ringing in the ears!Welcome to midlife — but you don’t have to go through it without support.This 6-month guided menopause journal is designed for women in their 40s, 50s, and beyond who want a safe space to track symptoms, reflect on their feelings, and find encouragement along the way. If you're perimenopausal or postmenopausal, this journal will help you make sense of the changes while reminding you that you’re not alone.✨ Inside you’ll find:Weekly check-ins – track your moods, energy, sleep, and triggersSymptom tracker – includes 50 of the most common menopause and perimenopause symptomsGuided prompts – write about how your body is changing, what’s helping you cope, and how you feel todayReflection pages – celebrate your small wins, set intentions, and document what you’re learning about yourselfLined pages – plenty of room to vent, laugh, and capture your thoughts each weekAt around 200+ pages, this journal is easy to use, not overwhelming, and created to help you stay consistent for half a year.💡 Perfect for:Women in their 40s/50s navigating perimenopauseWomen in their 50s+ adjusting to postmenopauseA thoughtful, supportive gift for a friend, sister, or mom in her midlife yearsMenopause may bring the heat (literally), but this journal gives you the tools to track, reflect, and flourish through the change. Read more