Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss after Menopause, Anti-aging and Longevity (The Whole Foods Diet for Longevity Series)

Previously published as "Intermittent Fasting for Women over 50 Mastery: A Proven Method for Weight Loss for Women without Counting Calories, Hormone Balancing, and Anti-Aging for your Health and Longevity" by Paul Griggs.If you are a woman over 50, no doubt you can feel changes in your body and your health that may be attributed to menopause and aging. Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?If so, this book will empower you to achieve your goals.With age it can feel overwhelming to stay on top of health and well-being, and sometimes it can feel like our body needs a little help dealing with issues after menopause.This book will show you how to use intermittent fasting to lose weight and keep it off, improve mental performance, reset your metabolism, and boost your energy while enjoying a healthy lifestyle. Better yet, you will feel in full control by customizing it to suit your goals.In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in.I know this because so many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.Inside you’ll discover:Real success stories about intermittent fasting from women getting real resultsHow to avoid yo-yo dieting and lose weight without calorie countingHow to lose weight and keep it offThe science of intermittent fasting for women over 50Hormone balancing, anti-aging and many other health and performance benefits of intermittent fastingLifestyle changes that complement intermittent fastingHow to use intermittent fasting to reset your metabolismHow to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long lifeNow is the time to feel optimal health and well-being and live life to the fullest!What are you waiting for? If you want secrets to lose weight and keep it off while boosting your energy, health, and longevity, click on “Add to cart” to order your copy today! Please note this is a limited time discount. When the discount ends the price will be $24.99. Read more