Practicing Joy: 30 Days of Discovery, Connection + Embodiment

Practicing Joy is the first journal in the RISE Journals series—a 30-day journey into discovering, reconnecting with, and embodying joy in daily life. Through gentle invitations, reflective prompts, and somatic practices, it helps readers notice what enlivens them, return to what feels true, and cultivate a more grounded, spacious relationship with joy. It is designed to make the experience of journaling feel easier, more accessible, and more meaningful.This journal reflects the heart of RISE Journals as a whole: guided companions rooted in integral coaching, blending stillness, reflection, and embodied awareness. The series began as custom journals author Kimberly C. Holloway created for her coaching clients—tools to help them grow, get unstuck, and reconnect with possibility. Their encouragement led to the larger RISE Journals project.Together, these journals invite readers to slow down, meet themselves honestly, and rise into lives that feel more aligned, present, and alive—one page at a time. Read more