Precision PSMF: Blueprint for Weight Management Paperback – December 30, 2025

RECLAIM YOUR HEALTH. REBUILD YOUR BODY. When Dr. Karl Goldkamp and his wife Judi faced simultaneous, life-threatening health crises, including a brain tumor and severe inflammatory bowel disease, conventional medical advice failed to provide a path forward. Their recovery required a solution that did more than suppress symptoms; they needed a method to actively repair the body. This book presents the Precision Protein Sparing Modified Fast (PSMF), a scientifically refined return to the “Ancestral Diet.” This structured, data-driven approach prioritizes lean, whole-food protein to ignite metabolism, preserve vital muscle mass, and reverse metabolic damage. In this book, you will:• Master the Precision Calculation: Learn exactly how to calculate your daily protein requirements based on your ideal body weight to maximize satiety and fat loss.• Reverse Muscle Loss: Counter “anabolic resistance” by timing your protein intake to stimulate Muscle Protein Synthesis (MPS) multiple times a day.• Break Through Plateaus: Identify why weight loss stalls happen and how to use the “Omega Factor” to correct fatty acid imbalances and restart your metabolic engine.• Prioritize Whole Foods: Understand why processed collagen powders and protein shakes fail compared to whole-food sources like lean meats, fish, and poultry.• Target Insulin, Not Just Glucose: Discover the critical difference between glucose and insulin control, and why managing insulin is the true key to long-term metabolic health.• Build a Sustainable Lifestyle: Implement a flexible rhythm of “PSMF days” and “Refeed days” that ensures nutritional balance and allows you to maintain results for years to come.Dr. Karl M. Goldkamp - A naturopathic doctor, acupuncturist, and expert in Chinese herbal medicine and environmental medicine, with dual degrees from Bastyr University and over sixteen years of clinical experience, Dr. Goldkamp has worked extensively with patients facing autoimmune conditions, endocrine disorders, chronic inflammation, and environmental toxicity. His personal recovery from a life-threatening inflammatory illness using a ketogenic diet, fecal transplant therapy, and targeted genetic and nutrient interventions adds a powerful layer of lived experience to his clinical work. Today, he combines rigorous data analysis with individualized care to help others uncover and reverse the hidden drivers of chronic disease. Judi LaCava Goldkamp - Having reclaimed her own health after a brain tumor diagnosis, Judi serves as the “Head of the Culinary Science Department” for Keto Naturopath. She has transformed food into both medicine and art, creating the recipes, breads, and practical kitchen strategies that make the Precision PSMF lifestyle sustainable and enjoyable for the long term. Together, they offer a proven blueprint to reclaim your health and vitality. ketonaturopath.com Read more