Superior Deadlift - Technique, Principles, Programming ("Base Strength" Book #3)
Produktdetails
| Artikelnummer | 233524722 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €3.48 | Modellnummer | 233524722 | ||
|---|---|---|---|---|---|---|---|---|---|
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"Superior Deadlift" is a complete user manual for those pursuing exceptional size, strength and performance. The instructions and analysis within demonstrate step-by-step how to master the King of the Lifts. All skill levels and experience are covered, from recreational gym rats and novice powerlifters to the most elite strongman competitors.While foundational principles for growth are always the backbone of "Base Strength" books, "Superior Deadlift" also includes guidelines for health and longevity that are known to the best performers in the world but less frequently discussed in general lifting culture.Chapters include:-Body Type and Technique-Technical Cues-Programming Strategy-Exercise Selection-Example Templates-Troubleshooting Read more
| ASIN | B09L6KWXM2 |
|---|---|
| XRay | Not Enabled |
| Language | English |
| File size | 5.2 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Book 3 of 3 | Base Strength |
| Print length | 154 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | November 5, 2021 |
| Enhanced typesetting | Enabled |
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