Titan Fitness Dual Grip Medicine Ball, 10 LB Weighted Workout Ball with Handles, Textured Rubber for Core Training, Strength, and Functional Fitness

The 10 LB Dual Grip Medicine Ball features a durable textured shell with ergonomic handles for grip strength, core training, and dynamic workouts.

• DUAL-GRIP HANDLES: Made from durable, high-quality rubber with ergonomic dual-grip handles for a secure hold and comfortable control during one- or two-handed exercises.
• ROTATIONAL CORE TRAINING: Ideal for rotational abdominal exercises, cross-body upper-body movements, dynamic lower-body drills, and functional locomotor training to improve athletic performance.
• FULL-BODY WORKOUT: Perfect for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more - helping build strength, tone muscles, and improve coordination.
• DURABLE RUBBER CONSTRUCTION: Heavy-duty textured rubber shell provides long-lasting durability and a secure grip while supporting core strength, balance, endurance, and stability training.
• DIMENSIONS: The 10 LB medicine ball measures 11" in diameter and features a sleek black finish. Ideal for strength training, functional fitness, and conditioning workouts.